Learn and master the incredible power of attention and you can learn to say “No” to obsessive and compulsive thinking.
A friend of mine is plagued with unwanted thoughts. He’s been diagnosed with OCD (obsessive compulsive disorder) and I can tell how bad he is at any given moment by the number of times he calls me — he says I say the same stuff as his psychologist but I’m a lot cheaper! :-) I … Continue reading How to get rid of unwanted thoughts
When researchers look at people’s vitamin K2 status, they find that almost everyone is deficient. This is very bad news because vitamin K2 is needed to get calcium in the right place in your body — in bones and teeth and out of arteries and heart valves.
It’s such a curious question isn’t it: “Are spiritual people, truly enlightened people, vegetarians?” And the answer is clearly “not necessarily.”
Don’t get distracted by the details of health and happiness. Focus on the big six…
Everything you do, you do for ONE reason only — to have a good feeling. The problem is that we can get confused about where to find these good feelings we’re after.
You could be chipping away at your health and happiness without even realizing it…
What is success? That’s one of the biggest questions ever because it affects your whole direction and effort in life. So, it’s good to get really clear about what true success is…
Being happy and healthy becomes a LOT easier when you look at it this way…
Getting truly happy and healthy needs more than the occasional salad or infrequent exercise. It needs consistency in a way that works effortlessly. The idea of automatic health has been floating around in my mind for a while, so I thought I’d put fingers to keyboard. Everything that works is based on systems. The Earth goes around … Continue reading Automatic health
If you’re failing to stick to your lifestyle changes, take smaller steps…
Eat and drink the right stuff
In all our dietary confusion these days, surely this question is the one we should start with? Researchers it seems, analyze the tiny details of this and that and very little attention is paid to the big picture… What is a natural diet for a human being?
How to balance your omegas — and the rest of your diet…
Your calcium to magnesium ratio is a very big deal indeed, and over the long term, will affect your health in dramatic ways — for your heart, your bones, your energy, and your mind. Nearly everyone is magnesium deficient Magnesium is critical, and yet nearly everyone is deficient. It’s hard to get optimal amounts in your … Continue reading How to get your calcium and magnesium balance right
One awesome good habit to have that makes more good habits. And that’s going to mean lots of good things start happening!
Live in the moment
“What does meditation do for you and what do you mean ‘go straight to the end state?’ I mean, if I could I would… isn’t that what I’m trying to do? How do I get there right away?”
The simple trick for happier living…
Meditation is about returning to a natural state of being and a peaceful state of mind. It’s about being yourself, essentially. It’s a very simple thing too, with incredible power when practiced consistently. It’s about choosing attention and being aware, and the simple practice centers you in your true self so that you don’t get … Continue reading How to start meditating