How to be detached

Imtiyaz asks…

“Michael, can you please tell me more about the topic of detachment?”

Detachment comes from staying in the natural meditative state of awareness. If you commit to the “Live in the Moment” chapter’s methods of meditation and flow, you’ll naturally become detached from many things that cause pain, because identification with thoughts causes pain, believing that happiness comes primarily from circumstances causes pain etc.

If you think of how happy children are, that happiness doesn’t come from things or ideas, but primarily from their state of being. So meditation CENTERS you, and frees you from ideas and beliefs that take you away from happiness, that is detachment.  Continue reading