Design your weekly diet to optimize results

woman eating at table
© Mark Nye. Designing your weekly diet pays off massively for your long term health and happiness.

I do a lot of number crunching to ensure the Happy Guide diet advice is perfect. But because we are all different, have different health concerns and like different foods, I highly recommend designing your own diet on cronometer.com. And you can use the Happy Guide diet structure as a template.  Continue reading

Is it better to eat fruit before or after a meal?

Louise asks…

“In Happy Guide, you suggest a piece of fruit before lunch and dinner. Is it important to have it before, rather than after? Personally I would prefer it after but I won’t if there’s a reason. Many thanks!”

© Pink Sherbet

Well, fruit eaten on its own will exit the stomach in about 30 minutes or so, so that’s how long it would naturally be there. When you eat fruit after a meal, it’s held back because meat for example, may be in the stomach for hours.

Eating fruit after a meal will definitely produce a less dramatic insulin response and some people argue this is good.

I don’t hold this view though… insulin gets sugar out of the blood and into cells, it’s a perfectly natural process. What is problematic is metabolic syndrome, insulin resistance, and over-production of insulin as a result…

This is something I want to do in-depth study of in future, but I may not get much further, because there’s just no science on it. There’s only one study of “food combining” and that was just about whether it improved weight loss. Continue reading