Design your weekly diet to optimize results

woman eating at table
© Mark Nye. Designing your weekly diet pays off massively for your long term health and happiness.

I do a lot of number crunching to ensure the Happy Guide diet advice is perfect. But because we are all different, have different health concerns and like different foods, I highly recommend designing your own diet on cronometer.com. And you can use the Happy Guide diet structure as a template.  Continue reading

How to prevent heart disease

Here’s a wonderful presentation in two parts by Chris Kresser… very easy to understand, and also explains how you can get tested for only $80-100, without needing to go to the doctor.

Part 1:

Part 2:

As I mentioned in previous posts, it’s so important to wrap our heads around this, because the standard advice is CAUSING heart disease, and most doctors are not up to speed.

Best wishes,
Michael Kinnaird

Small, dense, LDL. Everyone should read, digest, understand and act on this

This is a wonderful article by Chris Kresser. As I mentioned in a previous article, our knowledge of heart disease has moved on, but the advice you will get has not. So we MUST get up to speed with the truth, otherwise we are at serious risk.

Please, don’t just read this, STUDY it, internalize it, and take action.

The most important thing you probably don’t know about cholesterol

Here’s a comment left on the article…  Continue reading