I do a lot of number crunching to ensure the Happy Guide diet advice is perfect. But because we are all different, have different health concerns and like different foods, I highly recommend designing your own diet on cronometer.com. And you can use the Happy Guide diet structure as a template. Continue reading “Design your weekly diet to optimize results”
Here’s a wonderful presentation in two parts by Chris Kresser… very easy to understand, and also explains how you can get tested for only $80-100, without needing to go to the doctor.
Part 1:
Part 2:
As I mentioned in previous posts, it’s so important to wrap our heads around this, because the standard advice is CAUSING heart disease, and most doctors are not up to speed.
Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.
Read Chapter 1 “The Happiness Secret”
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This is a wonderful article by Chris Kresser. As I mentioned in a previous article, our knowledge of heart disease has moved on, but the advice you will get has not. So we MUST get up to speed with the truth, otherwise we are at serious risk.
Please, don’t just read this, STUDY it, internalize it, and take action.
The most important thing you probably don’t know about cholesterol
Here’s a comment left on the article… Continue reading “Small, dense, LDL. Everyone should read, digest, understand and act on this”
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