This is a wonderful article by Chris Kresser. As I mentioned in a previous article, our knowledge of heart disease has moved on, but the advice you will get has not. So we MUST get up to speed with the truth, otherwise we are at serious risk.
Please, don’t just read this, STUDY it, internalize it, and take action.
Here’s a comment left on the article…
“I have asked two doctors and two cardio’s here in the UK where I can get a LDL particle size test and none of them even knew what I was talking about.”
And on the subject… if you think eating eggs is bad, read about this study of a man who eats 25 eggs a day with no atherosclerosis…