Bulk orders are here! 5 Happy Guide books for half price :-)

If you’d like to give the gift of health and happiness to your friends and family, you can now order 5, 10 or 20 Happy Guide paperbacks direct from us.

Worldwide shipping is free and a full half price discount is applied to all bulk orders, even if you’re only ordering five books! Just follow this link and click on how many books you’d like…

https://happy.guide/#bulk

Best wishes,
James Riddett

3 steps to curing harm OCD

© Rene Asmussen
© Rene Asmussen

Step 1)   Understand what happened

In our natural environment we faced real dangers, such as lions. The instinct to harm here is obvious — part of the “fight or flight” response. You either fight the danger or run away.

In our modern environment, we can still very easily feel stressed and “under attack,” even if it’s not in the literal sense of the word. And so, when this primitive mechanism is triggered, suddenly you have these thoughts, or instincts, to harm someone — even someone you love. Continue reading

Does social media make us happier?

Dee asks…

“Does social media make us happier? I’m wondering if deleting my social media accounts would help with OCD and anxiety.”

© Tom Bream
© Tom Bream

Ask yourself: “Does social media move me towards or away from health and peace of mind?” (the big causes of happiness).

If social media is a distraction, a stress, if time runs away from you and you keep missing your morning smoothies or your lunch salad, then it’s a problem.

If your Facebook time is “in its place,” if you can sign in for say 10 minutes once or twice a day, and you love interacting with your friends, then it’s a nice, positive thing.

Social media is certainly not needed for health and peace of mind, that’s for sure. But that doesn’t mean it’s necessarily a problem either.

Generally speaking, it’s better to simplify your life. Removing anything extra or unnecessary is generally a good idea — certainly until you feel on top of things and back in control.

The most important thing is to focus on the book — all of it. It all matters and everything affects everything else. When you put it into practice you will feel good for no reason.

If you’re not sure there’s “room” for social media then just drop if for now. Make health and peace of mind your top priority. Get on top, feel good first, then see what you do.

Oh and there’s no need to actually delete your accounts of course, just stop using them. :-)

Best wishes,
James