Genes are exquisitely adapted to environment. The perfect environment for you is not the very recent modern one. We are like fish out of water. More about this →
In our natural environment we faced real dangers, such as lions. The instinct to harm here is obvious — part of the “fight or flight” response. You either fight the danger or run away.
In our modern environment, we can still very easily feel stressed and “under attack,” even if it’s not in the literal sense of the word. And so, when this primitive mechanism is triggered, suddenly you have these thoughts, or instincts, to harm someone — even someone you love. Continue reading
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James & Mike
“Does social media make us happier? I’m wondering if deleting my social media accounts would help with OCD and anxiety.”
Ask yourself: “Does social media move me towards or away from health and peace of mind?” (the big causes of happiness).
If social media is a distraction, a stress, if time runs away from you and you keep missing your morning smoothies or your lunch salad, then it’s a problem.
If your Facebook time is “in its place,” if you can sign in for say 10 minutes once or twice a day, and you love interacting with your friends, then it’s a nice, positive thing.
Social media is certainly not needed for health and peace of mind, that’s for sure. But that doesn’t mean it’s necessarily a problem either.
Generally speaking, it’s better to simplify your life. Removing anything extra or unnecessary is generally a good idea — certainly until you feel on top of things and back in control.
The most important thing is to focus on the book — all of it. It all matters and everything affects everything else. When you put it into practice you will feel good for no reason.
If you’re not sure there’s “room” for social media then just drop if for now. Make health and peace of mind your top priority. Get on top, feel good first, then see what you do.
Oh and there’s no need to actually delete your accounts of course, just stop using them. :-)
This is a video of cancer conqueror Chris Wark chatting to Healthy at 100 and Diet for a New America author John Robbins.
If you need inspiration to change your diet for the better, this is great to watch, they cover a lot of bases here.
“What are your thoughts on trauma release exercises (TRE)? Have you done them? Apparently our bodies hold trauma even from years ago, which puts a person in a constant flight/fight/freeze state, always very alert and sensing ‘danger.’ With TRE the body releases the energy held up in it from trauma. Would love to hear your thoughts on it.”
I haven’t done any of those exercises myself, but I’ve heard a few health teachers talk highly of Emotional Freedom Technique (EFT), tapping certain points on the body to release old emotional stuff.
Traumatic events can certainly have powerful spin offs and we hold the sense of danger to prevent repeats, quite naturally. I do think there is great value in thinking about what you fear in a way that allows you to really let it go, to see it has no value to keep looking for it.
In other words, use intelligence to trump the lizard brain. These mechanisms are good for preventing say repeat lion attacks, back when our ancestors evolved in nature, but the same mechanisms can be dysfunctional in modern life. Continue reading