CheyAnne asks…
“First off, I just wanted to let you know that you’ve helped me so much with anxiety in the past. I almost never have any anxious feelings or symptoms anymore, and when I do feel them arise, I always know how to handle it. So thank you so much. You changed my life.
Lately though, I’ve been feeling rather anxious about a job interview I have coming up. I’ve been preparing for it, but my heart races just thinking about it. I really want the job I’m interviewing for, but I’m nervous I’ll panic during the interview, since I’m already feeling this anxious. Do you have any tips for staying calm during interviews? I can’t really distract myself from this one. I know mindset is important, but I don’t know how to boost my confidence for the interview.
I’ve googled tips, but I just appreciate and value your advice so much, so I’m hoping you’ll help.”
When something means a lot to you (high stakes) and you can’t control it, that is a stressful mindset. So a better mindset reduces the stakes and increases your feeling of control.
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