A simple lifestyle blueprint to cure depression naturally

Depression turns into happiness by correcting the true causes.

Is depression caused by a serotonin deficiency in the brain?

After 25 years researching health and happiness, the idea that a disease state is caused by lack of a single neurotransmitter in the brain seems ludicrous.

Human biochemistry is incredibly complex with countless interacting processes mediated by genetics and lifestyle factors. The serotonin hypothesis of depression is really a house of cards with no foundations.
Continue reading

Is happiness a choice?

happiness is a choice

I see this idea floating around the web, especially on social media a lot. Is happiness really a choice? If you’re depressed are you really choosing that state willingly? It kind of reminds me of the type of advice depressed people used to get all the time — “just snap out of it,” or “pull yourself together.” As if. If a depressed person were to see this idea, I think it would make them feel worse not better.  Continue reading