Trauma Release Exercises (TRE) and Emotional Freedom Techniques (EFT)

Lizelle asks…

“What are your thoughts on trauma release exercises (TRE)? Have you done them? Apparently our bodies hold trauma even from years ago, which puts a person in a constant flight/fight/freeze state, always very alert and sensing ‘danger.’ With TRE the body releases the energy held up in it from trauma. Would love to hear your thoughts on it.”

I haven’t done any of those exercises myself, but I’ve heard a few health teachers talk highly of Emotional Freedom Technique (EFT), tapping certain points on the body to release old emotional stuff.

From my own experience, meditation, mindfulness, the right diet, sleep etc. are all that is needed.

Traumatic events can certainly have powerful spin offs and we hold the sense of danger to prevent repeats, quite naturally. I do think there is great value in thinking about what you fear in a way that allows you to really let it go, to see it has no value to keep looking for it.

In other words, use intelligence to trump the lizard brain. These mechanisms are good for preventing say repeat lion attacks, back when our ancestors evolved in nature, but the same mechanisms can be dysfunctional in modern life. 

Just yesterday I was watching a great video: “Mind Over Medicine” — I’m sure you’ll be interested…

Best wishes,
Michael Kinnaird

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