This is a wonderful article by Chris Kresser. As I mentioned in a previous article, our knowledge of heart disease has moved on, but the advice you will get has not. So we MUST get up to speed with the truth, otherwise we are at serious risk.
Please, don’t just read this, STUDY it, internalize it, and take action.
Here’s a comment left on the article… Continue reading “Small, dense, LDL. Everyone should read, digest, understand and act on this”