I do a lot of number crunching to ensure the Happy Guide diet advice is perfect. But because we are all different, have different health concerns and like different foods, I highly recommend designing your own diet on cronometer.com. And you can use the Happy Guide diet structure as a template. Continue reading “Design your weekly diet to optimize results”
Category: Eat and drink the right stuff
7 easy diet tweaks to supercharge your health overnight
A few simple tweaks can make a massive difference to your health and happiness down the line. Your body will love these changes as they hook into what your body’s genetics expect. Continue reading “7 easy diet tweaks to supercharge your health overnight”
Vitamin K2: Are you getting enough to keep your arteries clean?
Deficiency is the norm
When researchers look at people’s vitamin K2 status, they find that almost everyone is deficient. This is very bad news because vitamin K2 is needed to get calcium in the right place in your body — in bones and teeth and out of arteries and heart valves. Continue reading “Vitamin K2: Are you getting enough to keep your arteries clean?”
How to get your calcium and magnesium balance right
Your calcium to magnesium ratio is a very big deal indeed, and over the long term, will affect your health in dramatic ways — for your heart, your bones, your energy, and your mind.
Nearly everyone is magnesium deficient
Magnesium is critical, and yet nearly everyone is deficient. It’s hard to get optimal amounts in your diet unless you carefully plan it. And our food has less than it should because of intensive farming and the use of herbicides like glyphosate that bind to magnesium and other minerals in soil. Continue reading “How to get your calcium and magnesium balance right”
Is fructose bad for you?
“I keep hearing lately that fructose is harmful and should be avoided. Does that mean that fruit is bad for you!!?”
There’s no need to worry about fruit at all.
The problem is fructose in unnatural form, such as in coke. A 16 fl oz bottle of coke has roughly the same amount of fructose (29 g) as all my meals and snacks with a lot of fruit and veg.
The problem is that overweight people tend to have full glycogen stores and the liver’s primary way of disposing of fructose is to convert it to glycogen. So when fructose is ingested from coke (for example), you have a quadruple whammy — no primary disposal path, no fiber to slow down digestion, unnatural amounts in one go and no natural packaging that provides other vitamins/minerals. Continue reading “Is fructose bad for you?”
How to prevent heart disease
Here’s a wonderful presentation in two parts by Chris Kresser… very easy to understand, and also explains how you can get tested for only $80-100, without needing to go to the doctor.
As I mentioned in previous posts, it’s so important to wrap our heads around this, because the standard advice is CAUSING heart disease, and most doctors are not up to speed.
Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.
Read Chapter 1 “The Happiness Secret”
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Small, dense, LDL. Everyone should read, digest, understand and act on this
This is a wonderful article by Chris Kresser. As I mentioned in a previous article, our knowledge of heart disease has moved on, but the advice you will get has not. So we MUST get up to speed with the truth, otherwise we are at serious risk.
Please, don’t just read this, STUDY it, internalize it, and take action.
The most important thing you probably don’t know about cholesterol
Here’s a comment left on the article… Continue reading “Small, dense, LDL. Everyone should read, digest, understand and act on this”
“Leaky Gut” doesn’t exist, except it does
Medicine frustrates me. For about 5 years I saw every specialist out there and none of it helped me. And what is declared quackery one minute, is later accepted as gospel once the medical machine finally gets up to speed.
Here’s an important article written by a doctor about the very real “leaky gut” which causes a cascade of effects resulting or contributing to all sorts of diseases. Officially it doesn’t exist, except that in reality it does.
That’s why the Happy Guide diet removes the causes of leaky gut or intestinal permeability, it’s real and dangerous to health… Continue reading ““Leaky Gut” doesn’t exist, except it does”
Diet, health and the wisdom of crowds
Recently I blogged about the three pillars of the Happy Guide diet, one being tradition, or what I found yesterday being called “the wisdom of crowds,” in a YouTube video by Fat Heads director Tom Naughton.
It’s a speech he gave at Springfield College in Massachusetts, describing how the dietary wisdom of crowds was replaced by advice from the so-called experts or “the anointed,” which is now being replaced again by the wisdom of crowds, via blogs and social media.
The three pillars of the Happy Guide diet
Let’s face it, if you want to know what is the best diet for your health and go looking, what you find is CONFUSION. Every permutation imaginable is out there, and touted as the way to dietary salvation. So how are we to make any sense of it?
We do it by using some pretty big hitters in terms of evidence. What we’re after is WHAT WORKS, so what James and I do, is focus on that. Here’s the three big pillars of the Happy Guide diet… Continue reading “The three pillars of the Happy Guide diet”