Think of your day as a kind of “dance” that’s unique to you.
Your dance needs to automatically take care of everything that matters to you and produces the thing you really want — happiness.
Throw in all the philosophy, the mindset, the reasons, your desire, your life commitments, the true facts of health (what works) and out pops this…
Actions to be taken consistently
In other words, your list of Regular Actions. This is a list of things you need do every day, week or month that keeps everything ticking along and taken care of.
Watch any master at work — a violinist, a driver, a carpet fitter, a brick layer, even a dancer :-) They aren’t consciously doing anything. Perfection in any skill makes it automatic. All the reactions have been previously perfected.
And by making it all a dance, you’ll perfect your own reactions, your habits — like riding a bike. Effortless.
You”ll begin to create an exceptionally clear map of your day that gives you the freedom to let go of worry.
The more you repeat your dance, the clearer you’ll get, the more you’ll find your flow and the more you’ll relax. And as you build your health through consistent good habits, you’ll find yourself becoming happier and happier.
“Dance through your list” — that’s one awesome good habit to have, that automatically makes more good habits.
And that’s going to mean lots of good things start happening.
Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.
Read Chapter 1 “The Happiness Secret”
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