It’s so easy to get bogged down in the details of health and neglect the BIG STUFF. But the big stuff is where your attention needs to be — checking health boxes every single day.
There are six key lifestyle elements — six health boxes for you to check every day by developing good habits… With our busy lives this is a big enough job on its own without getting distracted…
- Drugs (get rid of)
- Live in the moment
Consistently checking those health boxes every day are the real and true causes of health and happiness.
And by making these things a habit, you’ll also make them painless, effortless and very soon you’ll be getting the amazing rewards of caring for your body, mind and soul in the best way every day — joy for life.
Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.
Read Chapter 1 “The Happiness Secret”
Or get the paperback…
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