The BIG STUFF of health and happiness

Woman holding arms out wide.

It’s so easy to get bogged down in the details of health and neglect the BIG STUFF. But the big stuff is where your attention needs to be — checking health boxes every single day.

There are six key lifestyle elements — six health boxes for you to check every day by developing good habits… With our busy lives this is a big enough job on its own without getting distracted…

  1. Diet
  2. Exercise
  3. Drugs (get rid of)
  4. Sleep
  5. Organization
  6. Live in the moment

Consistently checking those health boxes every day are the real and true causes of health and happiness.

And by making these things a habit, you’ll also make them painless, effortless and very soon you’ll be getting the amazing rewards of caring for your body, mind and soul in the best way every day — joy for life.

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Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.

Read Chapter 1 “The Happiness Secret”
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2 thoughts on “The BIG STUFF of health and happiness

  1. Reblogged this on A Better Healthier Me and commented:
    It’s always a good reminder to focus on what’s important and let go of what isn’t. Six key things to focus on to get us where we want to be.

    Interesting that I think I hit on most of these with my goals: diet, exercise, organization.

    I didn’t mention sleep, and I probably should have, although I am paying attention to it. It’s an issue for me, and one I intend to tackle, but I thought it best to start with some of the other goals first. One of the reasons for this is that I’m dealing with significant sleep issues with my daughter right now, and until we can resolve those, there’s not much I can do to help myself.

    Drugs: I don’t take much other than what I use to prevent/maintain chronic conditions. I do hope that perhaps my need for these might be reduced through improved overall wellness, although I am being realistic.

    Living in the moment: well, doing a bit too much of that is why I’m disorganized. ;)


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