Getting truly happy and healthy needs more than the occasional salad or infrequent exercise. It needs consistency in a way that works effortlessly.
The idea of automatic health has been floating around in my mind for a while, so I thought I’d put fingers to keyboard.
Everything that works is based on systems. The Earth goes around the sun in a predictable way and you can look at everything from biochemistry to business to electronics to whatever, to see it’s all systems.
What we really want more than anything is to feel good and be happy. Nothing can make up for not feeling good. And the fact is, that what we’re doing as a whole doesn’t have that result. The system isn’t working.
Habit power gets it done easily
What habit power allows you to do is create a predictable system where feeling good and the best health is easy. Habit power simply takes what works to create the result of feeling good and systemizes it, so it just keeps on working for you — automatic health and happiness!
Your body is an incredibly complex biosystem that needs some pretty simple inputs to keep it working beautifully. All we need to do is figure out what the best inputs are and keep on doing them.
Habit is the power that effortlessly repeats — for good or bad. We’re creatures of habit anyway. So good habits mean we feel great automatically. And that adds up to a ton of good feelings and avoiding a ton of bad feelings that would happen without systemizing the inputs that your body, mind and soul need to thrive.
It’s simple stuff really — do this, this and this — and don’t do that, and pretty soon everything start running smoothly, effortlessly and naturally as it is supposed to. And consistency means you’ll get a synergistic effect of doing lots of good things together. A holistic lifestyle approach creates a greater positive health effect than just the sum of its parts, because everything affects everything else.
Automatic health — all the good stuff and none of the bad stuff, easily and effortlessly. Priceless!
Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.
Read Chapter 1 “The Happiness Secret”
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