A lot of feedback from our unwanted thoughts post was from young people scared half to death from watching scary movies.
So here’s some specifics for that particular problem. This was the actual list I sent a young girl so scared she slept with a bible.
I’ve kept this post very short to get to the solutions straight away…
Know this:
- You’re not alone — most people freak out after watching scary movies, even adults.
- YOU ARE SAFE. You aren’t in any more danger now than you were before… it’s just a movie.
- You won’t feel scared for long. It will soon pass.
- Scary movies are made to scare you, that’s their job.
- Part of your mind can’t tell the difference between a movie and real life. It’s THIS part that freaks out, but YOU know… it’s just a movie. Because of this, it’s best to be careful what you feed your mind — what you watch, think and imagine!
Do this:
- Do some exercise: You are in a “fight or flight” state so act it out — dance or run about, jog on the spot, do star jumps, skip, have a pillow fight, do some shadow boxing or press ups… whatever.
- Watch “behind the scenes” videos to take the realness out of the movie, so you see clearly; “It’s just a movie.”
- Do what you can to feel safe: Be with people. Get lots of hugs from your parents, friends, even a pet or a big cuddly toy. Use a night-light.
- Keep your mind distracted: Watch comedy, get absorbed in a good book, listen to relaxing music, anything you can to distract your mind. Each time a thought comes up, remind yourself “It’s just a movie” and distract.
- To help you sleep, play the famous lullaby tune by Brahms below. Relaxing soundtracks like waves crashing on the beach would also be very good. Then when it’s time to sleep, use this relaxation technique: Put all your attention into your feet, feel your feet tingling and relax them, then move through every part of your body doing the same thing until you fall asleep.
“I want to say that a while ago I saw this article, it was the night after I saw a scary movie. I haven’t really thought about it since like, 3 months ago! This really helps!”— Katie, USA
FAQ
Q PLEASE HELP ME!!!
A If you follow all the tips in the article as best you can, that’s the fastest way to get back to normal. It’s all there, everything you need to know and do. Please leave a comment below if you’re having trouble following the advice.
Q Why am I sooooo scared just from watching a movie?
A Your mind reacts instinctively to perceived danger and changes your physical and mental state in order to deal with the danger — the “fight or flight” state. We evolved in nature where danger was real, like lions, and your brain still works that way. More about this →
Q Why am I hearing noises in my house after watching scary movies?
A If your mind thinks “danger,” your body changes to a “fight or flight” state. One of these changes is that you notice sounds that you normally wouldn’t notice. Your house always makes these sounds but you normally filter them out.
Q Why are my friends better at watching scary movies than I am?
A We’re all different. If you were to measure fear reaction in you and all your friends, you would get what is called a “normal distribution.” Most people would be somewhere in the middle, a few would not be affected at all and a few would have an over-reaction. There’s lots of reasons why you react like you do… genetics, previous experiences, beliefs, sensitivity etc. Everyone is different.
Q If my friends are watching a scary movie, I have to go along or I will be left out. What should I do?
A Go along if you want to, but don’t get sucked into it. Keep moving your attention away and back, away and back… like… look at objects in the room, notice the objects in the background of the movie rather than on the action, look to see how your friends freak out at the really scary bits :-) And you can keep remembering “that’s just a guy wearing make-up,” “just back a bit is the camera crew and director.” All sort of tricks like this to “keep it real.”
If the music builds up and you know there’s a scare coming, close your eyes or hide behind a pillow! Lots of people do it and the rest will be too absorbed to see what you’re doing.
A few fluttery moments of thrill are what you want from a movie. Losing sleep over it means it wasn’t worth it.
You could take your own DVDs to sleepovers, and see if a great comedy can tempt people away from horror. If you know in advance it’s going to be a horror marathon, you could just skip the event. Your friends won’t ditch you over one blow-off, and you get to spend time with them you actually enjoy.
If you’re REALLY sensitive and know you can’t handle it, then just say “No thanks.”
Q Why can’t I sleep after watching a scary movie?
A As you settle down to sleep, there are no distractions for your mind, it’s just you and your thoughts. It seems as though you are looking at your thoughts through a big magnifying glass.
Whatever you fear, you will be reminded of — it’s just a primitive part of your mind protecting you against what you saw as danger. If you react with anxiety to your thoughts, your body makes adrenaline as part of the “fight or flight” reaction. This will keep you awake and stop you sleeping. Then a vicious cycle of more thinking, more anxiety and so on.
To prevent this happening, you need another focus and to stay relaxed. To do this, play the famous lullaby tune as soon as you get into bed. Put your attention on the music. This will give your mind something to focus on and the calming effect of the music will help you relax. When it’s time to sleep, use the relaxation technique (tip 5) to keep your mind off scary thoughts.
If you wake in the night, remember, “it’s just a movie, no real danger” and then immediately use the relaxation technique again until you go back to sleep.
Q What about movies that are based on true stories?
A Saying a movie is based on actual events is just a way to get you more scared. An unusual event is often used to make unquestioned false assumptions, distorted, and then built upon further to end up with a story that has zero truth in it. In short, you can safely assume that no scary movie is true. It’s just a silly movie.
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Hahaha – thank you Mike! Yes, best just turn it round then, or ideally, don’t have any time pieces in the room at all.
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All good. I would like to add, in my official capacity as health and safety advisor that according to directive 24507457 parts a and f, it is not advisable to cover electrical items connected to a mains outlet as this may cause it to 1) overheat or 2) blow up and destroy everything.
Covering the “old style” mechanical devices is acceptable. Electrical ones can be turned the other way or similar methods employed so as to remind the “wakee” to not care what bloomin’ time it is.
End-of-message.
Thank you.
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Hi Abigail,
First of all, scary stuff doesn’t happen at 3am or at any time, because it’s just a movie. Remember, the movie is designed to scare you — that’s what it’s supposed to do. So well done to the people who made the movie. Big check for them! Job done :-)
Secondly, you’re not waking up at 3am for no reason. The chances are, you’re waking up at 3am because you’ve told your brain to ‘look out’ for 3am. You’ve done this without meaning to, as a result of watching the movie.
Have you ever experienced that odd thing where you set your alarm for a time (eg 8am) and you wake up at like 1 minute to 8? I’ve experienced this several times (and so have many other people), even when the time I’ve set the alarm for isn’t the USUAL time I get up.
This shows that our brains and physiologies are extremely time-sensitive. What you’ve probably done is told your brain that 3am is important, and so it’s waking you up at that time as a result.
What you need to do is drop the issue completely. When you stop thinking about it entirely, you’ll go back to sleeping normally again.
So remove all clocks and watches from your bedroom. This way time becomes a non-issue. If you wake up during the night, just turn over and go back to sleep. If you become too awake to sleep, put your attention into your body and relax all your muscles.
If you need to keep an alarm clock in the room to wake you up in the morning, throw something over it so you can’t see what the time is during the night.
This is a good tip anyway, as a lot of people who wake up during the night look at the clock and then stress about the fact that they’ve only got (say) 2 hours before they have to get up for work or school. Which of course makes it a lot harder to go back to sleep :-)
So… drop the problem by not caring if you wake up during the night. If you do wake up, don’t care what time it is.
This will re-train your brain that it’s ok to let you sleep right through the night again.
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in this scary movie (the exorcism of emily rose) it says the all the scary stuff happens when you suddenly wake up at 3 am… lately i’ve been waking up at 3 am for no reason and the first thing i think about is that movie….my friends and family just laugh at the fact that im still traumatized with that movie after 2 monts… but idk what to do, when i wake up i get really nervous then at 4 am i can go back to sleep…still im very sleepy the next day…. i just want to sleep the straight night like i used too… but now i dont know why i keep getting up at 3:00…. help?
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Hi Ashwin, I’ve sent you an email.
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