Health is everything

Voice of wisdom, health is everything
© Matteo Parrini

This quote is from a comment made on another website. It’s a beautiful summary of what Happy Guide is about — our philosophy.

This extract from that comment is the voice of experience. The voice of someone who’s learnt the hard way — through trial and error. True words…

“…Eating or exercising a certain way will not give you a healthier body for life unless there are lifestyle habits in place that are sustainable for life… Health is not one thing; it is everything and it starts with a person’s mindset.”

What she means by the second sentence is that everything feeds into health. Everything you do (or don’t do) either contributes to, or takes away from, your health. And that is day after day, year after year…

It seems so obvious no? Self-evident even. And yet how many of us actually act on this self-evident wisdom?

Free chapter

Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.

Read Chapter 1 “The Happiness Secret”
Or get the paperback…

Keep in touch

Get inspiration in your inbox from Happy Guide

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s