A lot of feedback from our unwanted thoughts post was from young people scared half to death from watching scary movies.
So here’s some specifics for that particular problem. This was the actual list I sent a young girl so scared she slept with a bible.
I’ve kept this post very short to get to the solutions straight away…
Know this:
- You’re not alone — most people freak out after watching scary movies, even adults.
- YOU ARE SAFE. You aren’t in any more danger now than you were before… it’s just a movie.
- You won’t feel scared for long. It will soon pass.
- Scary movies are made to scare you, that’s their job.
- Part of your mind can’t tell the difference between a movie and real life. It’s THIS part that freaks out, but YOU know… it’s just a movie. Because of this, it’s best to be careful what you feed your mind — what you watch, think and imagine!
Do this:
- Do some exercise: You are in a “fight or flight” state so act it out — dance or run about, jog on the spot, do star jumps, skip, have a pillow fight, do some shadow boxing or press ups… whatever.
- Watch “behind the scenes” videos to take the realness out of the movie, so you see clearly; “It’s just a movie.”
- Do what you can to feel safe: Be with people. Get lots of hugs from your parents, friends, even a pet or a big cuddly toy. Use a night-light.
- Keep your mind distracted: Watch comedy, get absorbed in a good book, listen to relaxing music, anything you can to distract your mind. Each time a thought comes up, remind yourself “It’s just a movie” and distract.
- To help you sleep, play the famous lullaby tune by Brahms below. Relaxing soundtracks like waves crashing on the beach would also be very good. Then when it’s time to sleep, use this relaxation technique: Put all your attention into your feet, feel your feet tingling and relax them, then move through every part of your body doing the same thing until you fall asleep.
“I want to say that a while ago I saw this article, it was the night after I saw a scary movie. I haven’t really thought about it since like, 3 months ago! This really helps!”— Katie, USA
FAQ
Q PLEASE HELP ME!!!
A If you follow all the tips in the article as best you can, that’s the fastest way to get back to normal. It’s all there, everything you need to know and do. Please leave a comment below if you’re having trouble following the advice.
Q Why am I sooooo scared just from watching a movie?
A Your mind reacts instinctively to perceived danger and changes your physical and mental state in order to deal with the danger — the “fight or flight” state. We evolved in nature where danger was real, like lions, and your brain still works that way. More about this →
Q Why am I hearing noises in my house after watching scary movies?
A If your mind thinks “danger,” your body changes to a “fight or flight” state. One of these changes is that you notice sounds that you normally wouldn’t notice. Your house always makes these sounds but you normally filter them out.
Q Why are my friends better at watching scary movies than I am?
A We’re all different. If you were to measure fear reaction in you and all your friends, you would get what is called a “normal distribution.” Most people would be somewhere in the middle, a few would not be affected at all and a few would have an over-reaction. There’s lots of reasons why you react like you do… genetics, previous experiences, beliefs, sensitivity etc. Everyone is different.
Q If my friends are watching a scary movie, I have to go along or I will be left out. What should I do?
A Go along if you want to, but don’t get sucked into it. Keep moving your attention away and back, away and back… like… look at objects in the room, notice the objects in the background of the movie rather than on the action, look to see how your friends freak out at the really scary bits :-) And you can keep remembering “that’s just a guy wearing make-up,” “just back a bit is the camera crew and director.” All sort of tricks like this to “keep it real.”
If the music builds up and you know there’s a scare coming, close your eyes or hide behind a pillow! Lots of people do it and the rest will be too absorbed to see what you’re doing.
A few fluttery moments of thrill are what you want from a movie. Losing sleep over it means it wasn’t worth it.
You could take your own DVDs to sleepovers, and see if a great comedy can tempt people away from horror. If you know in advance it’s going to be a horror marathon, you could just skip the event. Your friends won’t ditch you over one blow-off, and you get to spend time with them you actually enjoy.
If you’re REALLY sensitive and know you can’t handle it, then just say “No thanks.”
Q Why can’t I sleep after watching a scary movie?
A As you settle down to sleep, there are no distractions for your mind, it’s just you and your thoughts. It seems as though you are looking at your thoughts through a big magnifying glass.
Whatever you fear, you will be reminded of — it’s just a primitive part of your mind protecting you against what you saw as danger. If you react with anxiety to your thoughts, your body makes adrenaline as part of the “fight or flight” reaction. This will keep you awake and stop you sleeping. Then a vicious cycle of more thinking, more anxiety and so on.
To prevent this happening, you need another focus and to stay relaxed. To do this, play the famous lullaby tune as soon as you get into bed. Put your attention on the music. This will give your mind something to focus on and the calming effect of the music will help you relax. When it’s time to sleep, use the relaxation technique (tip 5) to keep your mind off scary thoughts.
If you wake in the night, remember, “it’s just a movie, no real danger” and then immediately use the relaxation technique again until you go back to sleep.
Q What about movies that are based on true stories?
A Saying a movie is based on actual events is just a way to get you more scared. An unusual event is often used to make unquestioned false assumptions, distorted, and then built upon further to end up with a story that has zero truth in it. In short, you can safely assume that no scary movie is true. It’s just a silly movie.
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Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.
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i watched a scary movie and i couldnt go to sleep so i searched how to get rid of scary thoughts and i read this and i was fine well i still regret watching that movie and i always have the image of the scariest part in my head and now all i do is imagine the director saying “cut cut you need to look way more scared like theres no 2morrow ” and the actor repiling “no one tells me how to act I QUIT”and then i start laughing and rember its just a movie but im still scared any tips
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Hi Kyle,
Is it really worth it?
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when i watch a really scary movie like a recent 1 (paranormal activity)
i start frreaking out i scream histerically when i turn my light off p.s im only 14.i leve my tv or sumthing on all night, my parents try to calm me down but it dosent really work. most nights im awake till 3 in the morning!!!!
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Hi Mike,
Thank you for the advice!!!!After I watched this scary movie I was so freacked out I didn’t watch a quarter of the movie:)thank you for your advice x1000000000000000000000000000!!!!!!!
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Hi Wendy,
Don’t worry, these feelings will fall away in time. First of all – don’t watch scary movies. In fact, don’t watch anything that makes you scared or unhappy. As Mike says in the post, a part of your mind doesn’t know that the moview isn’t real, so it makes you ‘jumpy’ on purpose, to protect you. But in reality there is NO danger, you’re perfectly safe.
So don’t watch any more scary movies. I’m 33 and I choose to fill my head with happy things – and guess what? I’m happy :-)
If you do the same, you will be happy :-) So – no more scary movies, ok?
And remember – it’s just a movie. What you saw in that movie CANNOT happen, despite what other people may tell you. I can promise you that. I used to work in movies and I’ve talked with actors while they’re covered in fake blood, or ‘possessed’ or whatever. And they’re all very nice people, who drink coffee and like to chat. Nothing unnatural there eh? :-)
And houses make all kinds of weirds noises at night – you’re only noticing them now because you watched a scary movie. The noises were there before, you just didn’t care about them, you didn’t notice them.
And remember, as Mike says in the post, you are in no more danger now than BEFORE you watched the movie – because nothhing has changed has it? There’s no difference. You can see that right? You’re fine, you’re safe.
Keep leaving the light on at night if it makes you feel better. One day you’ll just forget to worry about this stuff and will switch it off.
Follow Mike’s advice in the post (re-read it a couple times) and distract yourself with happy things and thoughts whenever something scary pops into your head. That’s a nice thing to do anyway.
And don’t worry Wendy, you’re going to be just fine. No more scary movies from now on ok? And now every day that passes you’re going to feel safer and safer.
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