The Happy Guide diet is a big step back to eating natural human foods — the foods we evolved to eat over millions of years; primarily fruits, vegetables, nuts/seeds, meat, poultry, seafood and eggs.
Our bodies thrive on these foods because they’re the foods we’re adapted to.
Some modern foods are allowed but the ones that cause the most damage — gluten grains and most dairy, need to be avoided by most people to be in the best of health.
A simple plan that gets the most out of your diet without feeling restrictive is a good way to go. And good diet habits means that preparing food becomes a no-brainer, and you get all the benefits without the stress. A typical day might be… Continue reading “Eat and drink the right stuff”
Happy Guide 