How to get motivated to be healthy

Motivated for health
© Anirudh Koul

One of the most common things people say to me when they’ve read Happy Guide is that they feel…

MOTIVATED

Every time I re-read Happy Guide, I get a very strong sense of motivation at the end. Now that is something really worth having…

Happy Guide leaves you feeling¬†“I can DO this!”

That feeling is one of the keys. That feeling combined with the clarity and simplicity of “what to do” will start moving you towards a happier, healthier way of life…

If you’re anything like me, you’ve had times where you felt just plain LOST in a fog of confusion. “Why do I feel so bad? What can I do? Why me? What went wrong? Why am I self-destructing!?”

But there is a way out of the fog. Be clear, be motivated, take actions that produce a WIN.

There’s a great quote by Jim Rohn…

“Motivation is what gets you started, habit is what keeps you going.”

So Happy Guide is super efficient — it gives you that initial boost of enthusiasm and motivation, and uses that to create habits. That’s a powerful combination for positive change.

Re-read, re-mind, embed those ideas ’til you know them off by heart, get the motivation juice flowing and get into good habits!

Best wishes,
Michael Kinnaird

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