How to get motivated to be healthy

Motivated for health
© Anirudh Koul

One of the most common things people say to me when they’ve read Happy Guide is that they feel…


Every time I re-read Happy Guide, I get a very strong sense of motivation at the end. Now that is something really worth having…

Happy Guide leaves you feeling “I can DO this!”

That feeling is one of the keys. That feeling combined with the clarity and simplicity of “what to do” will start moving you towards a happier, healthier way of life…

If you’re anything like me, you’ve had times where you felt just plain LOST in a fog of confusion. “Why do I feel so bad? What can I do? Why me? What went wrong? Why am I self-destructing!?”

But there is a way out of the fog. Be clear, be motivated, take actions that produce a WIN.

There’s a great quote by Jim Rohn…

“Motivation is what gets you started, habit is what keeps you going.”

So Happy Guide is super efficient — it gives you that initial boost of enthusiasm and motivation, and uses that to create habits. That’s a powerful combination for positive change.

Re-read, re-mind, embed those ideas ’til you know them off by heart, get the motivation juice flowing and get into good habits!

Free chapter

Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.

Read Chapter 1 “The Happiness Secret”
Or get the paperback…

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