Let’s face it, if you want to know what is the best diet for your health and go looking, what you find is CONFUSION. Every permutation imaginable is out there, and touted as the way to dietary salvation. So how are we to make any sense of it?
We do it by using some pretty big hitters in terms of evidence. What we’re after is WHAT WORKS, so what James and I do, is focus on that. Here’s the three big pillars of the Happy Guide diet… Continue reading