How to kill your ego

The ego is the illusion of a million thoughts we incorrectly called “me.” This very destructive false sense of self has many buttons that can be pushed, and does nothing but damage in our lives.

Ultimately, we cannot end our pain without killing the ego.

See the ego as false by listening, watching, noticing… every thought, every reaction. Stay awake! Awareness alone transforms. Nothing else need be done.

Be aware, and you become authentic — and WHAT A RELIEF, to drop the burden of a false self, with its million shoulds and shouldn’ts, with its million rules and regulations, with its million buttons and reactions.

What a relief to live in the beautiful simplicity of NOW.

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Michael Kinnaird is the author of Happy Guide, the result of a 20 year exploration into what works for health and happiness.

Read Chapter 1 “The Happiness Secret”
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