Is happiness a choice?

happiness is a choice

I see this idea floating around the web, especially on social media a lot. Is happiness really a choice? If you’re depressed are you really choosing that state willingly? It kind of reminds me of the type of advice depressed people used to get all the time — “just snap out of it,” or “pull yourself together.” As if. If a depressed person were to see this idea, I think it would make them feel worse not better.  Continue reading