James, I’d like to express my gratitude and appreciation for the work that you and Michael do. There are simply not enough resources out there that address mental health in a natural, root-focused way. I have found your website to be the most refreshing, friendly and encouraging one I have come across as I traverse a tough period in my life. As I read you and Michael’s comments and email-exchange testimonials with people, I was touched by the authenticity and genuine care that is displayed.
To answer your question, my primary motivation to buy the book was because I had been reading Michael’s extremely helpful articles on unwanted thoughts. In a sense, I was especially intrigued by the bullet point “Show you how to get rid of unwanted thoughts and have peace of mind”.
And to be completely honest, I did not find a lot of new insight regarding this issue as the articles on the website cover this topic in more depth than the book itself. That is not to say, I did not enjoy the book or regret my purchase, because the guide helped me identify how deeply rooted my bad living habits had become and gave me a renewed sense of direction on how to improve my overall health, physical and mental. For that, I am very thankful.
Happy Guide was a really refreshing and fast read. I have been struggling with maintaining a healthy lifestyle for a while now. This book was so simple on how to get more happiness out of life. It wasn’t anything that other health books haven’t shared before, but it was truly what I really needed to hear in this season of life and has inspired me to be a healthier version of myself. There were many “ah ha” moments for me in reading this.
The book goes over healthy habits and how to break bad ones, the reasons for unhappiness or why we are struggling, diet and lifestyle suggestions, a diet guide (diet, meaning healthy eating, not being on a crazy fad diet of any kind), exercising, sleeping better (oh, how I need this one), getting organized, and living in the moment.
A quote that really hit me from the book was, “Perhaps the saddest part of modern living is that our moods are flattened, and our joy for life snuffed out by poor lifestyles. Continuous stress and struggle becomes are accepted normality.” I couldn’t relate to that more if I tried right now!
As a tired mom who has had sleep and eating habits all over the place recently, this book was just really what I needed to be like, yup – this is a problem, and look, it’s not all that hard to change.
It was simple, straightforward and I was able to finish the whole thing in about two days. Overall, it was very inspiring and refreshing to know that life doesn’t always have to be so overwhelming!
I read the free chapter and grasped from this that it was a more practical tool with explanations. Very pleased so far and will be recommending to family.
I am happy to report that I have read your book and I am very pleased and glad that I did. I can definitely see myself implementing the tips provided. I found it insightful, user-friendly, inspiring and refreshing. Anyone reading this book would be truly better off once they implement and stick with the steps outlined.
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Happy Guide 
James, I’d like to express my gratitude and appreciation for the work that you and Michael do. There are simply not enough resources out there that address mental health in a natural, root-focused way. I have found your website to be the most refreshing, friendly and encouraging one I have come across as I traverse a tough period in my life. As I read you and Michael’s comments and email-exchange testimonials with people, I was touched by the authenticity and genuine care that is displayed.
To answer your question, my primary motivation to buy the book was because I had been reading Michael’s extremely helpful articles on unwanted thoughts. In a sense, I was especially intrigued by the bullet point “Show you how to get rid of unwanted thoughts and have peace of mind”.
And to be completely honest, I did not find a lot of new insight regarding this issue as the articles on the website cover this topic in more depth than the book itself. That is not to say, I did not enjoy the book or regret my purchase, because the guide helped me identify how deeply rooted my bad living habits had become and gave me a renewed sense of direction on how to improve my overall health, physical and mental. For that, I am very thankful.
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Happy Guide was a really refreshing and fast read. I have been struggling with maintaining a healthy lifestyle for a while now. This book was so simple on how to get more happiness out of life. It wasn’t anything that other health books haven’t shared before, but it was truly what I really needed to hear in this season of life and has inspired me to be a healthier version of myself. There were many “ah ha” moments for me in reading this.
The book goes over healthy habits and how to break bad ones, the reasons for unhappiness or why we are struggling, diet and lifestyle suggestions, a diet guide (diet, meaning healthy eating, not being on a crazy fad diet of any kind), exercising, sleeping better (oh, how I need this one), getting organized, and living in the moment.
A quote that really hit me from the book was, “Perhaps the saddest part of modern living is that our moods are flattened, and our joy for life snuffed out by poor lifestyles. Continuous stress and struggle becomes are accepted normality.” I couldn’t relate to that more if I tried right now!
As a tired mom who has had sleep and eating habits all over the place recently, this book was just really what I needed to be like, yup – this is a problem, and look, it’s not all that hard to change.
It was simple, straightforward and I was able to finish the whole thing in about two days. Overall, it was very inspiring and refreshing to know that life doesn’t always have to be so overwhelming!
LikeLike
You are on a great mission of bettering the lives of people. I am more than happy to be a part of it :-)
LikeLike
I read the free chapter and grasped from this that it was a more practical tool with explanations. Very pleased so far and will be recommending to family.
LikeLike
I am happy to report that I have read your book and I am very pleased and glad that I did. I can definitely see myself implementing the tips provided. I found it insightful, user-friendly, inspiring and refreshing. Anyone reading this book would be truly better off once they implement and stick with the steps outlined.
LikeLike