I was really struggling a few months ago but now I am eating better and starting to build the life I want to live, slowly incorporating things like meditation and walks around the botanical gardens and writing. I feel like I’m back to my natural state of positivity!
I’ve just directed my friend to your site. She’s going through some tough times… very focused on the future and achieving and *doing!* I am trying to get her to focus more on *being* instead…
I have known Mike since our children were about five. I had suffered with OCD for a long time since my mid-twenties.
I confided in Mike about my anxieties and thoughts on food. He advised me how to deal with this. I couldn’t believe that it could be so simple, so I continued for years more trying to solve the problem, to rationalize it, only making things worse and worse…
Even with a psychologist and Mike advising me how to get better I continued to give the problem more and more attention.
Many anti-depressants later, even anti-psychotic drugs I was in a worse situation than ever, on the verge of losing my job, home, sanity and daughter. I had to try something else…
Mike spent hour after hour on the phone convincing me of what needed to be done and how his method could achieve this.
I finally committed to his method. It wasn’t easy because the responsibility rested on me, but the method couldn’t be more simple, luckily for me or I wouldn’t have made it.
Two months of committment and determination and I’m living a normal life with a normal relationship with food and getting better every day. Two months… after twenty years of misery.
Hey Mike, I’m a lot more calm than I was, as I’ve slowly learnt to relax. I’m slowly starting to chill out and get a hold of my thoughts.
I’m really grateful for Happy Guide. I’ve recommended it to a family friend, who also finds herself slipping into irrational thinking. Hopefully, your great advice will help her.
Scroll down to read what others have said about the book or click here to leave your own feedback.
Happy Guide 
I was really struggling a few months ago but now I am eating better and starting to build the life I want to live, slowly incorporating things like meditation and walks around the botanical gardens and writing. I feel like I’m back to my natural state of positivity!
I’ve just directed my friend to your site. She’s going through some tough times… very focused on the future and achieving and *doing!* I am trying to get her to focus more on *being* instead…
LikeLike
I loved the guide! Really inspiring!
LikeLike
Really looking forward to reading through the latest version of Happy Guide. It’s always a great resource.
Kristen Kosmala
Olympian, coach and personal trainer
LikeLike
I have known Mike since our children were about five. I had suffered with OCD for a long time since my mid-twenties.
I confided in Mike about my anxieties and thoughts on food. He advised me how to deal with this. I couldn’t believe that it could be so simple, so I continued for years more trying to solve the problem, to rationalize it, only making things worse and worse…
Even with a psychologist and Mike advising me how to get better I continued to give the problem more and more attention.
Many anti-depressants later, even anti-psychotic drugs I was in a worse situation than ever, on the verge of losing my job, home, sanity and daughter. I had to try something else…
Mike spent hour after hour on the phone convincing me of what needed to be done and how his method could achieve this.
I finally committed to his method. It wasn’t easy because the responsibility rested on me, but the method couldn’t be more simple, luckily for me or I wouldn’t have made it.
Two months of committment and determination and I’m living a normal life with a normal relationship with food and getting better every day. Two months… after twenty years of misery.
A miracle. Seems like one to me.
LikeLike
Hey Mike, I’m a lot more calm than I was, as I’ve slowly learnt to relax. I’m slowly starting to chill out and get a hold of my thoughts.
I’m really grateful for Happy Guide. I’ve recommended it to a family friend, who also finds herself slipping into irrational thinking. Hopefully, your great advice will help her.
Thank you so much and God bless! xx
LikeLike