How to concentrate on studying without getting distracted

Ashok asks…

“I am a 22 year old student and am sick of my uncontrollable thoughts. My main problem is I can’t concentrate on my study matter. When I try to study I just sink into another world of imagination. After a few minutes I start thinking about college, family, my aims, girls.

I am highly sensitive. Others enjoy themselves, have fun and also study hard but I can’t do any of those things so easily. For every action I think about pros and cons. While talking with friends I try not to hurt anyone and I get too attracted towards girls. If I like someone I can just think about her, for whole days to months.

Please help me in getting rid of useless thoughts of hero imagination, girls, judging others behavior, of living a luxurious life, becoming popular etc. I just want to study, get high scores and be successful in my life.”

© Mer Chau
© Mer Chau

What is success?

First of all, I want you to relax about any ideas you have of being “successful.”

There’s a lot of pressure these days from parents and teachers to get qualifications and well-paid jobs. I understand this from a parent’s perspective.

Apart from notions of “success” they also worry that their child will live a life of financial struggle, and feel unfulfilled, by only being able to get low-paid, “menial” jobs. The common perception is that jobs like sweeping the streets or serving food represents failure.

The reality is that many high earners are in positions of great responsibility and their day is usually unhealthy and stressful. These jobs are often sedentary and demanding — people to manage, targets to hit, deadlines to meet. Stress, fast lunches and unhealthy snacks, a sedentary indoor lifestyle — these things are conducive to poor health and unhappiness. Continue reading