happy guide has become a turning point in my life. i was a night-owl and was struggling to make it a habit to get up early. and by learning the principles and methods of developing new habits i’m finally able to do so.
i used to eat lots of junk food but now i eat only healthy stuff and so i’m always full of energy and i feel really GOOD..by using ‘distraction’ i’m able to focus better and am finally in a state where i can control my thoughts to a great extent.
your methods have helped me tremendously in all other dimensions of my life. and I AM EXTREMELY GRATEFUL TO YOU.
Hey Mike & James! Everything is going great. I feel amazing, I really do. I’ve lost about 15 pounds since I started to add healthier foods into my diet and walking for about an hour a couple times a week.
I haven’t done a serious meditation in a while but whenever I feel stress I just find somewhere that’s quiet, breathe deeply for a bit and tell myself it will all work out. I’m in a much different place then I was a couple months ago. I noticed as I got happier the people that I spend a lot of time around were happier and people in general seemed to enjoy my company more.
Thank you guys again, I know I’ve said that dozens of times but… thank you. Hope your holiday season is going great and you and your loved ones are happy and healthy.
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Happy Guide 
My problem was unwanted thoughts. i read your section on it and it actually helped a lot, before that i didnt know my mind had that kind of power!
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happy guide has become a turning point in my life. i was a night-owl and was struggling to make it a habit to get up early. and by learning the principles and methods of developing new habits i’m finally able to do so.
i used to eat lots of junk food but now i eat only healthy stuff and so i’m always full of energy and i feel really GOOD..by using ‘distraction’ i’m able to focus better and am finally in a state where i can control my thoughts to a great extent.
your methods have helped me tremendously in all other dimensions of my life. and I AM EXTREMELY GRATEFUL TO YOU.
LikeLike
Hey Mike & James! Everything is going great. I feel amazing, I really do. I’ve lost about 15 pounds since I started to add healthier foods into my diet and walking for about an hour a couple times a week.
I haven’t done a serious meditation in a while but whenever I feel stress I just find somewhere that’s quiet, breathe deeply for a bit and tell myself it will all work out. I’m in a much different place then I was a couple months ago. I noticed as I got happier the people that I spend a lot of time around were happier and people in general seemed to enjoy my company more.
Thank you guys again, I know I’ve said that dozens of times but… thank you. Hope your holiday season is going great and you and your loved ones are happy and healthy.
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EXCELLENT. I am ready for the challenge. I feel great that I have such a wonderful resource such as Happy Guide.
Wishing you a wonderful day!
Mary Beth :)
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Thank you so much for reinforcing this idea and sharing from your heart. You have taken your dark and painful past and made it a light to the world.
Here’s to Happy Habits.
Thanks Mark
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