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Vitamin K2: Are you getting enough to keep your arteries clean?

When researchers look at people’s vitamin K2 status, they find that almost everyone is deficient. This is very bad news because vitamin K2 is needed to get calcium in the right place in your body — in bones and teeth and out of arteries and heart valves.

Does Eckhart Tolle eat meat?

It’s such a curious question isn’t it: “Are spiritual people, truly enlightened people, vegetarians?” And the answer is clearly “not necessarily.”

Mindset

It’s all about feeling good!

Everything you do, you do for ONE reason only — to have a good feeling. The problem is that we can get confused about where to find these good feelings we’re after.

Young woman having fun and blowing bubbles outdoors

How do you measure success in life?

What is success? That’s one of the biggest questions ever because it affects your whole direction and effort in life. So, it’s good to get really clear about what true success is…

Habits

Automatic health

Getting truly happy and healthy needs more than the occasional salad or infrequent exercise. It needs consistency in a way that works effortlessly. The idea of automatic health has been floating around in my mind for a while, so I thought I’d put fingers to keyboard. Everything that works is based on systems. The Earth goes around … Continue reading Automatic health

Take baby steps

If you’re failing to stick to your lifestyle changes, take smaller steps…

Eat and drink the right stuff

What is a natural diet for a human being?

In all our dietary confusion these days, surely this question is the one we should start with? Researchers it seems, analyze the tiny details of this and that and very little attention is paid to the big picture… What is a natural diet for a human being?

Be free from drugs

Get organized

Live in the moment

What does meditation do for you?

“What does meditation do for you and what do you mean ‘go straight to the end state?’ I mean, if I could I would… isn’t that what I’m trying to do? How do I get there right away?”

How to start meditating

Meditation is about returning to a natural state of being and a peaceful state of mind. It’s about being yourself, essentially. It’s a very simple thing too, with incredible power when practiced consistently. It’s about choosing attention and being aware, and the simple practice centers you in your true self so that you don’t get … Continue reading How to start meditating

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